The core effects and scientific basis of lutein in eye protection

Lutein is known as "eye gold ", and teenagers and students during their eye development period happen to be in the most intense phase of learning.The insufficient or excessive intake of lutein can cause "light" damage, which is the root cause of the high incidence of myopia and amblyopia.Supplementing with lutein helps protect and improve vision.

●How should lutein be supplemented?

In daily life, you can eat plenty of fruits and vegetables to supplement lutein.Foods rich in lutein include corn, spinach, cabbage, broccoli, egg yolks, pumpkin, and carrots, as well as fruits such as mangoes, kiwis, grapes, oranges, orange juice, and tomatoes.The absorption rate is generally low, making lutein dietary supplements a more suitable option.

●What are the benefits of lutein dietary supplements for eye health?

Multi-effect Eye Care：

1. Relieving Eye Fatigue: Lutein dietary supplements typically contain ingredients such as lutein and zeaxanthin, which help alleviate symptoms of eye fatigue caused by prolonged use of electronic devices, reading, etc., such as dry eyes, eye strain, eye pain, and photophobia.

2. Protecting the retina: Lutein and zeaxanthin are the primary components of the macular region in the retina. They can absorb and filter high-energy blue light, reducing its damage to the retina and thereby promoting retinal health.

3. Preventing eye diseases: The ingredients in lutein dietary supplements help prevent age-related degenerative eye conditions, such as macular degeneration and retinitis pigmentosa, playing a significant role in maintaining and improving eye health.

Compound formula：

1. Lutein dietary supplements not only contain core ingredients such as lutein and zeaxanthin but also include other components beneficial for eye health, such as vitamins, β-carotene, DHA-algal oil, bilberry, and grape seed extract. These ingredients work synergistically to provide more comprehensive nutritional support for the eyes.

2. Composite formulations can more effectively meet the nutritional needs of different parts and functions of the eye, promote normal metabolism and repair of ocular cells, enhance the eye's antioxidant capacity, and reduce oxidative stress damage to the eye.

●What should we do to better protect our eyes?
Good habits lead to eye health and keep myopia away.
1.Follow the 20-20-20 rule and maintain proper reading and writing posture.

2.Control the use of electronic devices and ensure sufficient sleep.
3.Avoid poor eye-use environments (shaking, insufficient light, direct sunlight).

4.Increase outdoor activity time (natural light, distant views).

As a core eye-protecting ingredient, lutein safeguards the retina through dual mechanisms of blue light filtration and antioxidant activity. Dietary lutein supplements should be scientifically selected based on individual needs. For modern individuals, especially those concerned about eye health, lutein supplements provide long-term protection for the eyes.